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Baked Chicken Parmesan

Crispy baked chicken parmesan with marinara and melted mozzarella

This Baked Chicken Parmesan has thin chicken cutlets baked until crisp, then finished with marinara and melty mozzarella for a cozy dinner.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts, about 3 large chicken breasts, or 1.5 lbs chicken cutlets
  • 1/2 cup whole wheat flour
  • 3 large eggs
  • 1.5 cup shredded mozzarella
  • 1.5 cups marinara sauce
  • 1 cup unseasoned whole wheat bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon black pepper
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley

Instructions

  1. Slice each chicken breast lengthwise to open it into thinner pieces, then place the chicken between plastic wrap and pound it to about 1/4 inch thick. You should have 6 cutlets.
  2. Heat the oven to 425°F and line a baking sheet with parchment paper.
  3. Place the whole wheat flour in one wide, shallow bowl.
  4. Add the eggs to a second shallow bowl and beat until smooth.
  5. In a third shallow bowl, combine the bread crumbs, Parmesan cheese, black pepper, dried basil, and dried parsley.
  6. Coat each cutlet in flour, dip it into the beaten egg, then press it into the seasoned bread crumb mixture so it is evenly covered.
  7. Arrange the breaded chicken on the prepared baking sheet.
  8. Bake for 15 minutes, turn the cutlets over, and bake for another 15 minutes.
  9. Spoon about 1/4 cup marinara sauce and 1/4 cup shredded mozzarella over each cutlet.
  10. Return the pan to the oven and broil for about 2 minutes, just until the cheese is melted.
  11. Serve warm over pasta or alongside a fresh salad.

Notes

  • Pounding the chicken thin helps it cook evenly and keeps the texture tender.
  • Use parchment paper to help the coating brown without sticking to the pan.
  • For the best texture, add the sauce and cheese after the chicken has baked on both sides.
  • A toaster oven works well for reheating leftovers because it helps refresh the coating.

Nutrition

Keywords: Baked Chicken Parmesan, chicken parmesan, baked chicken parm, oven baked chicken parmesan