Baked Chicken Parmesan
This Baked Chicken Parmesan has thin chicken cutlets baked until crisp, then finished with marinara and melty mozzarella for a cozy dinner.
- Author: Sophia Mitchell
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4 people, about 1 chicken cutlet each 1x
- Category: Main Course
- Method: Baked
- Cuisine: Italian
- 1.5 lbs boneless, skinless chicken breasts, about 3 large chicken breasts, or 1.5 lbs chicken cutlets
- 1/2 cup whole wheat flour
- 3 large eggs
- 1.5 cup shredded mozzarella
- 1.5 cups marinara sauce
- 1 cup unseasoned whole wheat bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
- Slice each chicken breast lengthwise to open it into thinner pieces, then place the chicken between plastic wrap and pound it to about 1/4 inch thick. You should have 6 cutlets.
- Heat the oven to 425°F and line a baking sheet with parchment paper.
- Place the whole wheat flour in one wide, shallow bowl.
- Add the eggs to a second shallow bowl and beat until smooth.
- In a third shallow bowl, combine the bread crumbs, Parmesan cheese, black pepper, dried basil, and dried parsley.
- Coat each cutlet in flour, dip it into the beaten egg, then press it into the seasoned bread crumb mixture so it is evenly covered.
- Arrange the breaded chicken on the prepared baking sheet.
- Bake for 15 minutes, turn the cutlets over, and bake for another 15 minutes.
- Spoon about 1/4 cup marinara sauce and 1/4 cup shredded mozzarella over each cutlet.
- Return the pan to the oven and broil for about 2 minutes, just until the cheese is melted.
- Serve warm over pasta or alongside a fresh salad.
Notes
- Pounding the chicken thin helps it cook evenly and keeps the texture tender.
- Use parchment paper to help the coating brown without sticking to the pan.
- For the best texture, add the sauce and cheese after the chicken has baked on both sides.
- A toaster oven works well for reheating leftovers because it helps refresh the coating.
Nutrition
- Serving Size: 8 oz chicken with cheese and sauce
- Calories: 572 kcal
- Sugar: 6 g
- Sodium: 676 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 1 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 60 g
- Cholesterol: 273 mg
Keywords: Baked Chicken Parmesan, chicken parmesan, baked chicken parm, oven baked chicken parmesan