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Veggie & Hummus Sandwich Recipe

Veggie & Hummus Sandwich with hummus, avocado, cucumber, carrot, greens, and red bell pepper

This Veggie & Hummus Sandwich layers creamy spreads with crisp, colorful vegetables for a fresh lunch that comes together fast.

Ingredients

Scale
  • 2 slices hearty whole-grain bread
  • 3 tablespoons creamy hummus
  • ¼ avocado, lightly mashed
  • ½ cup mixed salad greens
  • ¼ medium red bell pepper, cut into thin slices
  • ¼ cup cucumber slices
  • ¼ cup grated carrot

Instructions

  1. Coat one bread slice with the hummus, spreading it evenly from edge to edge.
  2. Smooth the mashed avocado over the second slice of bread.
  3. Layer the greens, red bell pepper, cucumber, and carrot between the prepared bread slices.
  4. Close the sandwich gently, cut it in half, and serve while the vegetables are still crisp.

Notes

  • Dry washed vegetables well before assembling so the bread keeps its texture.
  • For a packed lunch, chill the sandwich in an airtight container and enjoy it within 4 hours.
  • A little lemon juice on the avocado can help slow browning.
  • Use a sturdy whole-grain bread, wrap, or roll if you want a slightly different texture.

Nutrition

Keywords: Veggie & Hummus Sandwich, veggie hummus sandwich, hummus sandwich, vegetarian lunch, whole-grain sandwich