Seared Steak with Garlic Butter Recipe
Seared Steak with Garlic Butter combines a deeply browned crust, a juicy center, and a rich garlic-herb butter baste.
- Author: Sophia Mitchell
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan Searing
- Cuisine: American
- 2 ribeye or sirloin steaks, about 8 ounces each and 1 inch thick
- Salt, added to taste
- Freshly ground black pepper, added to taste
- 1 tablespoon canola oil or avocado oil
- 3 tablespoons unsalted butter
- 3 garlic cloves, lightly crushed
- 1 fresh thyme or rosemary sprig
- Red pepper flakes, optional and added to taste
- Remove the steaks from the refrigerator 30-60 minutes before cooking to reduce their chill.
- Dry the steaks thoroughly with paper towels, then season both sides with salt and black pepper.
- Place a cast-iron skillet or sturdy pan over medium-high heat and allow it to become very hot.
- Add the canola or avocado oil, swirling the skillet until the bottom is evenly coated.
- Arrange the steaks in the hot pan without crowding them. Cook the first side for 4-5 minutes without moving the meat.
- Turn each steak with tongs and sear the opposite side for another 4-5 minutes.
- During the final minute, place the butter, crushed garlic, and fresh herb sprig in the skillet. Add red pepper flakes when desired.
- Tilt the skillet so the melted butter gathers along one edge, then spoon it repeatedly over the steaks.
- Insert a meat thermometer into the thickest section. Look for 120°F for rare, 130°F for medium-rare, 140°F for medium, 150°F for medium-well, or at least 160°F for well done.
- Transfer the steaks to a cutting board and rest them for 5-10 minutes before cutting and serving.
Notes
- Use a heavy skillet that can maintain strong, even heat while the steaks develop their crust.
- Cook in batches when necessary because overcrowding lowers the pan temperature and creates steam.
- Add the garlic butter near the end to release its aroma without burning the butter or garlic.
- The recipe card reports 550 calories per serving. The remaining nutrition values are estimates because the steak cut, cooking-fat absorption, and amount of added salt can vary. ([Better Homebase][1])
Nutrition
- Serving Size: 1 steak
- Calories: 550 kcal
- Sugar: 0 g
- Sodium: 130 mg before added salt
- Fat: 39 g
- Saturated Fat: 17 g
- Unsaturated Fat: 21 g
- Trans Fat: 1 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 48 g
- Cholesterol: 160 mg
Keywords: seared steak with garlic butter, pan-seared steak, garlic butter steak, ribeye steak, sirloin steak