Brown Sugar Pineapple Chicken Recipe
Brown Sugar Pineapple Chicken pairs tender chicken with a glossy pineapple, brown sugar, and soy marinade that caramelizes beautifully on the grill, in the oven, or in a skillet.
- Author: Sophia Mitchell
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: About 4 servings 1x
- Category: Dinner
- Method: Grilling, baking, or pan-searing
- Cuisine: Asian-inspired
- 1/2 cup packed light or dark brown sugar
- 1/2 cup fresh or canned pineapple juice
- 1/3 cup reduced-sodium soy sauce
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon red pepper flakes, optional
- 2 pounds boneless, skinless chicken thighs or chicken breasts
- 1 tablespoon cooking oil, for the grill or skillet
- Sliced green onions, optional garnish
- Sesame seeds, optional garnish
- Whisk the brown sugar, pineapple juice, soy sauce, olive oil, vinegar, garlic powder, onion powder, ginger, and optional red pepper flakes until the sugar begins to dissolve.
- Add the chicken and turn each piece until fully coated. Cover or seal, then refrigerate for at least 1 hour; an overnight rest gives the deepest flavor.
- For grilling, heat the grill to medium-high and oil the grates lightly. Cook the chicken for 5–6 minutes on each side, until the center reaches 165°F (74°C).
- For baking, heat the oven to 400°F (200°C). Arrange the chicken in a baking dish and cook for 20–25 minutes, brushing once or twice with marinade that was reserved before touching raw chicken.
- For pan-searing, warm 1 tablespoon cooking oil in a skillet over medium-high heat. Brown the chicken for 5–7 minutes per side, then add a little safe reserved marinade during the final 2 minutes to form a quick glaze.
- Rest the cooked chicken for 5 minutes before slicing. Finish with green onions and sesame seeds, if using.
Notes
- The listed total time does not include the marinating period.
- Chicken is ready when its thickest part reaches 165°F (74°C).
- Only brush with marinade kept separate from the raw chicken, or boil used marinade thoroughly before serving it.
- Chicken thighs stay especially juicy, while chicken breasts should be watched closely to avoid overcooking.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 300
- Sugar: 15g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: <1g
- Protein: 23g
- Cholesterol: 75mg
Keywords: Brown Sugar Pineapple Chicken, pineapple chicken, brown sugar chicken, sweet and savory chicken, glazed chicken