How long does Chickpea Tuna Salad last in the refrigerator?

Store the sealed salad in the refrigerator for up to two days. Keep it properly chilled, especially because it contains tuna. For the best texture, toss it only when you’re ready to eat.

Can I make this chickpea and tuna salad without kale?

You can replace the kale with another sturdy green, such as shredded cabbage. Delicate lettuce may wilt quickly because it sits near the dressing. Keep the dressing separate when using softer greens.

Can Chickpea Tuna Salad be frozen?

Freezing isn’t recommended. The kale, carrot, and chickpeas may become watery or soft after thawing. This salad tastes best when prepared fresh and stored in the refrigerator.

What can I serve with this tuna chickpea salad?

The salad is satisfying on its own, but it also works with whole-grain crackers or toasted bread. You can serve it inside a pita for a more portable lunch. A cup of vegetable soup also makes a comforting side.

Chickpea Tuna Salad: 5 Easy Steps to a Delicious Lunch

Chickpea Tuna Salad Mason Jar Recipe

Print Recipe

Chickpea Tuna Salad layers tender kale, flaky tuna, creamy chickpeas, crisp carrot, and honey-mustard vinaigrette in a convenient mason jar lunch.

Author: Sophia Mitchell
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 4 cups 1x

Ingredients

Scale

3 cups fresh kale, chopped into bite-size pieces
2 tablespoons honey-mustard vinaigrette
1 pouch tuna packed in water, 2.5 ounces
1/2 cup canned chickpeas, rinsed and drained
1 carrot, peeled and finely shredded

Instructions

Coat the chopped kale with the honey-mustard vinaigrette in a mixing bowl.
Spoon the dressed kale into a 1-quart mason jar.
Arrange the drained tuna, rinsed chickpeas, and shredded carrot over the kale.
Secure the lid and keep the jar refrigerated until serving.
Tip the contents into a bowl and toss until the dressing coats every layer.

Notes

Store the sealed salad in the refrigerator for up to 2 days.
Use a 1-quart mason jar to hold the complete recipe.
Drain the tuna and rinse the chickpeas before assembling the layers.

Nutrition

Serving Size: 4 cups
Calories: 430
Sugar: 5g
Sodium: 496mg
Fat: 23g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 9g
Protein: 26g

Keywords: Chickpea Tuna Salad, mason jar salad, tuna chickpea salad, kale salad, make-ahead lunch

Find it online: https://thekitchenfinesse.com/2026/08/01/chickpea-tuna-salad-mason-jar/