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Easy 30-Minute Ground Beef And Broccoli

Ground Beef And Broccoli with tender florets and savory ground beef
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Ground Beef And Broccoli combines browned lean beef, tender broccoli, and aromatic onion and garlic in a glossy, savory-sweet skillet sauce. The one-pan method keeps preparation straightforward, while optional ginger and sesame oil add warmth and a toasted finish.

Ingredients

Scale
  • 1 pound lean ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups broccoli florets, fresh or frozen
  • 1/4 cup soy sauce or tamari
  • 1 tablespoon oyster sauce, optional
  • 1 tablespoon brown sugar
  • 1/2 cup beef broth or water
  • 1 teaspoon cornstarch, optional
  • Cool water, as needed for the cornstarch slurry
  • Salt and black pepper, to taste
  • 1 tablespoon sesame oil, optional
  • 1 teaspoon grated fresh ginger, optional
  • Cooked rice or quinoa, for serving

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook for 5 to 7 minutes, breaking it into small crumbles, until browned and no pink remains. Drain excess rendered fat if needed.
  2. Add the onion and garlic. Cook for 3 to 4 minutes, stirring often, until the onion is softened and translucent and the garlic smells fragrant.
  3. Stir in the broccoli, soy sauce, optional oyster sauce, brown sugar, and beef broth. For a thicker sauce, whisk the cornstarch with a small amount of cool water until smooth, then stir the slurry into the skillet.
  4. Simmer for 5 to 7 minutes, stirring occasionally, until the broccoli is tender but still holds its shape and the sauce lightly coats the beef and florets.
  5. Stir in the optional sesame oil and ginger. Taste, season with salt and black pepper as needed, and serve hot over cooked rice or quinoa.

Notes

  • Thaw and drain frozen broccoli thoroughly so excess moisture does not thin the sauce.
  • Use a wide skillet and let the beef sit briefly between stirs to encourage browning instead of steaming.
  • Store cooled leftovers in an airtight container in the refrigerator for 3 to 4 days or freeze for 2 to 3 months; the broccoli may soften after thawing.
  • Nutrition is estimated using 90% lean ground beef and includes the measured optional sauce ingredients; rice or quinoa, salt, and added slurry water are not included.
  • Nutrition information is an estimate calculated per serving and may vary by ingredient brand and portion size.

Nutrition

Keywords: Ground Beef And Broccoli, ground beef skillet, broccoli dinner, one-pan meal, 30-minute dinner, savory beef recipe

Find it online: https://thekitchenfinesse.com/2026/08/01/ground-beef-and-broccoli/