Creamy 8-Hour Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats combines seasonal ingredients in an approachable no-cook recipe with a carefully controlled texture. The independently written steps preserve the verified quantities, yield, and timing while giving home cooks clear cues for serving the finished dish.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/3 cup thick-cut rolled oats
- 1/2 tablespoon almond butter
- 1/4 cup unsweetened almond milk, plus more if needed
- 3 tablespoons apple juice from concentrate
- 1 tablespoon (5 grams) chopped dried apples
- 1/2 teaspoon ground cinnamon
- 1 pinch salt
Instructions
- Blend the almond butter, almond milk, apple juice, and chopped dried apples until the mixture is smooth.
- Place the oats in a jar. Pour the blended apple mixture over them, add cinnamon and salt, and stir thoroughly.
- Cover the jar and refrigerate for about 8 hours or overnight so the oats absorb the liquid.
- Stir before eating. If the oats are thicker than preferred, add a small splash of almond milk.
Notes
- Use rolled oats rather than instant oats to avoid a pasty texture after an overnight rest.
- Stir along the bottom corners of the jar so no dry oats remain trapped there.
- Keep the jar covered during chilling to prevent the oats from absorbing refrigerator odors.
- Nutrition information is an estimate calculated per serving and may vary by ingredient brand and portion size.
Nutrition
- Serving Size: 1 serving
- Calories: 221 kcal
- Sugar: 8.0 g
- Sodium: 205 mg
- Fat: 8.0 g
- Saturated Fat: 1.0 g
- Unsaturated Fat: 7.0 g
- Trans Fat: 0 g
- Carbohydrates: 34.0 g
- Fiber: 5.0 g
- Protein: 6.0 g
- Cholesterol: 0 mg
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