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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan with roasted pineapple, peppers, and glazed chicken
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Hawaiian Chicken Sheet Pan brings tender chicken, juicy pineapple, colorful peppers, and a sweet-savory glaze together on one easy pan.

Ingredients

Scale
  • 1 ½ lbs / 700 g boneless skinless chicken breasts, sliced into 1-inch pieces
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, sliced into wedges
  • 1 ½ cups fresh pineapple chunks or canned pineapple chunks, drained
  • 2 tablespoon olive oil
  • 2 cloves garlic, finely minced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon chili flakes, optional
  • ⅓ cup low-sodium soy sauce
  • ¼ cup pineapple juice, fresh or reserved from the can
  • 3 tablespoon honey or brown sugar
  • 2 tablespoon rice vinegar or apple cider vinegar
  • 1 tablespoon cornstarch mixed with 2 tablespoon water, optional for a thicker sauce

Instructions

  1. Heat the oven to 400°F / 200°C.
  2. Cover a large sheet pan with parchment paper or lightly oil the surface.
  3. Arrange the chicken, bell peppers, red onion, and pineapple across the prepared pan.
  4. Add the olive oil, garlic, salt, black pepper, paprika, and chili flakes, then toss until everything is lightly coated.
  5. Bake for 20–25 minutes, turning the chicken halfway through, until it reaches 165°F / 74°C inside.
  6. While the pan roasts, combine the soy sauce, pineapple juice, honey or brown sugar, and vinegar in a small saucepan.
  7. Let the sauce bubble gently for 3–4 minutes. For a thicker finish, stir in the cornstarch mixture and cook until smooth and glossy.
  8. Spoon the sauce over the roasted chicken and vegetables, or serve it alongside the pan for dipping.
  9. Finish with sesame seeds or sliced green onions, if you like.

Notes

  • Turn the chicken halfway through baking so the pieces cook evenly.
  • Use the cornstarch mixture only if you prefer a thicker, shiny glaze.
  • Serve with rice, coconut rice, or cauliflower rice to catch the extra sauce.
  • Sesame seeds or green onions add a fresh, simple garnish.

Keywords: Hawaiian Chicken Sheet Pan, sheet pan chicken, pineapple chicken, Hawaiian chicken, one pan dinner, chicken and pineapple recipe

Find it online: https://thekitchenfinesse.com/hawaiian-chicken-sheet-pan/